Everyday life can be hard for highly sensitive and neurodiverse individuals in California. From personal experience, I’ve spent an hour and a half on the bus each way, made three transfers, dealt with LA traffic and parking issues, and climbed five flights of stairs to get to my therapist’s office. Some therapy spaces felt warm and welcoming, while others felt uninviting and confusing. For neurodiverse and highly sensitive people living in busy cities like Los Angeles, San Francisco, and San Diego, standard in-person therapy can often seem overwhelming, hard to access, or just not right for us.